What We Offer 

   
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Finally, Care as Individualized as You Are 

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 We have a variety of options in our "therapeutic toolbox", helping us to design a comprehensive care plan to meet your specific healthcare needs and goals.   
Call
804-486-0801
today for a
FREE 15 minute consultation
to learn more about how we can help with your healthcare needs!

These Therapies Include . . . 

Nutritional Support 

Poor nutrition and nutrient deficiencies have an enormous effect on your mental health. Increasing and enhancing the nutrients you put into your body can have a profound effects on the digestive system, sleep patterns, hormones, neurotransmitters, and subsequently, your mood 

Homeopathic Support 

The number of Americans on antidepressants nearly doubled between 1999 and 2012, according to the Journal of the American Medical Association (JAMA), and approximately one out of every five adults in the US is taking a drug for some type of mental health condition. Homeopathic care is a safe, individualized therapy that stimulates the body to heal and can be used in conjunction with, or provides and alternative to, pharmaceutical drugs.  
More on HOMEOPATHY HERE

Botanical Support 

Nature has blessed us with countless fabulous herbs to help protect our bodies against illness.  From calming our nervous system, to balancing out our hormones and neurotransmitters, to keeping our immune system strong, the powers of herbs are incredible and can be a wonderful addition to a healing plan. 

Lifestyle Support

Some of the simplest changes in theory can be the hardest to actually follow through with.  Habits can be difficult to break, and sometimes even more difficult to identify in the first place.  Utilizing easy to understand mindfulness techniques, I work with you to increase self-awareness and create, small, achievable goals that translate over into sustainable lifestyle changes. 

Laboratory Support

In certain cases, it can be helpful to get a better understanding of your body’s nutrient status, immune functioning and/or hormone levels.  In such cases, we may make recommendations regarding which lab tests could assist in a deeper understanding of the underlying source of your health concerns.

Speaking Engagements

I am passionate about spreading awareness on mental health and enjoy teaching others about how holistic therapies can help them achieve a healthy, vital life at their greatest potential.  As such, I often speak at both public and private events and organizations.  If you’re interested in having me speak to your group or at an event, please send me an email at naturalhealthsolutionsva@gmail.com .    

Contact Us Today!

Not local? No problem!
I work with many patients through phone or video appointments!