A compilation of my blogs, podcast appearances and articles to help support your healing
Power of the Ripple Effect
After 10 years specializing in mental health and trauma work, I witnessed how the stories we tell ourselves profoundly affect our life. This fueled my passion to support clients in embracing their innate strengths, gifts and value. In this episode, I discuss how coaching equips individuals with the tools and encouragement necessary to speak up from a place of wholeheartedness in all relationships and create the life they most deeply desire and deserve.
Imposter Syndrome: Who am I to…?
In this episode of the Impostor Syndrome Files, we get real about self-doubt and the ways in which it undermines our value and causes us to second guess our legitimacy.
Being Present: How Courtney Found Purpose And A Reason To Move Forward From Her Dog, Rondo
Courtney met her dog Rondo after looking through dogs online to potentially adopt and she was instantly drawn to him. He met him and instantly they formed a connection and she adopted him.
Overcoming Anxiety
In an interview with Eric Bensoussan for his weekly series “Let's talk about Relationships, Healing, and Self-Empowerment” I discuss how changing our beliefs can change every experience in life, including how we belief anxiety should be handled.